Top 7 Ways to Reduce Your Cancer Risk Cancer Prevention Protect Your Health Risk – Advice

Top 7 Ways to Reduce Your Cancer Risk: How to to reduce your cancer risk? You’ve undoubtedly heard contradictory information regarding cancer prevention. Sometimes a certain cancer-prevention strategy advocated in one research is warned against in another.

These diseases are terrible and may seem very random, even though one in three Americans will acquire some type of cancer throughout their lifetime.

List of Top 7 Ways to Reduce Your Cancer Risk Cancer Prevention Protect Your Health Risk World Top 7 Portal

But you’re not helpless here. There’s really a lot you can do to reduce your chance of having any sort of cancer.

If you’re interested in decreasing your cancer risk, then these top 7 tips will undoubtedly make a tremendous impact on your life.

7. Stop Using Tobacco – Top 7 Ways to Reduce Your Cancer Risk

People who quit smoking cut their risk of lung cancer by 30% to 50% after 10 years compared to people who keep smoking, and they cut their risk of cancer of the mouth or esophagus in half within 5 years after quitting. The damage caused by smoking is even worse for people who have had cancer.

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6. Exercise Regularly

You may even know that exercise is important when it comes to cancer: It may lower cancer risk by helping control weight, reduce sex hormones or insulin, and strengthen the immune system; and it can boost quality of life during cancer treatment.

Exercise also seems to lower a woman’s chance of developing breast cancer, as well as probably other reproductive malignancies. Additionally, even if you do not reduce weight, exercise will serve to safeguard you.

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5. Limit Your Alcohol Intake

According to the American Cancer Society Guideline for Diet and Physical Activity for Cancer Prevention, it is best not to drink alcohol. People who choose to drink alcohol should limit their intake to no more than 2 drinks per day for men and 1 drink a day for women.

If you prefer to consume alcoholic beverages, keep your intake to an average of one drink per day. Excessive alcohol use raises the risk of malignancies of the mouth, throat, esophagus, liver, and colon, as well as the risk of breast cancer in women, according to the American Cancer Society.

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4. Protect Your Skin – Top 7 Ways to Reduce Your Cancer Risk

Wear clothing that covers your arms and legs. Wear a hat with a wide brim to shade your face, head, ears, and neck. Wear sunglasses that wrap around and block both UVA and UVB rays. Use a broad spectrum sunscreen with a sun protection factor (SPF) of 15 or higher.

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3. Get Vaccinated

Scientists have created vaccinations that protect your body against viruses that cause cancer, such as the human papillomavirus (HPV). Protection against some viral infections is an important part of cancer prevention or to reduce your cancer risk. 

These adults include those who are sexually active but are not in a mutually monogamous relationship, people who have sexually transmitted infections, people who use intravenous drugs, men who have sex with other men, and health care or public safety professionals who might come into contact with infected blood or bodily fluids.

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2. Have a Quality Sleep

Although it’s impossible to eliminate cancer risk, getting good sleep may be a protective factor. For people with cancer, better sleep may help in feeling better both physically and emotionally, improving their ability to cope with cancer.

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1. Get Regular Medical Care

Get regular medical care. Regular self-exams and screenings for various types of cancers — such as cancer of the skin, colon, cervix and breast — can increase your chances of discovering cancer early, when treatment is most likely to be successful.

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